Ladies-----
For those heading off to Florida, I am so excited about our imminent departure that I can almost taste it!!!!! I hope you have done at least a little running since Monday. For the others, once you start the Break, be safe, be healthy and Be Running. We're going to need to return hitting on all cylinders. Track aside, .......

PLEASE ENJOY SPRING BREAK. In addition to running, you do need to re-charge your batteries, and that may mean getting as much rest and relaxation as you can (without neglecting your conditioning, of course)!!!!!!

It's all about "Fire and Desire."

G